April 1, 2020

Olympic Weightlifting WOD, April 2, 2020

Cycle 4: Cleans & Front squats Wk2 Snatch (Weight) E90sec x10 2 @ 70% *first 5 sets are warm up jumps *Record 70% Clean (Weight) E90sec x 10 4×2 @ 80% *first 6 sets are warm up jumps *Record 80% Front Squat (Weight) Work upto 1×2 @ 85% Accessory EMOM 10 1- 8-10 Good mornings…

SEE EVENT