What is your why?

What is your why? By Coach Chris. What makes you get out of bed in the morning and come to a cold gym? What makes you come to the gym after a hard day at work? What is your why? There are so many reasons out there, everybody has a different one. Some may be…

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The Chamber COVID Culture

Adapting to the COVID Culture, by Chad. Time for a little bit of a blog. I thought seeing as we are now back on that sweet sweet tasting home soil, I’d go against the current grain of video blogs, and write again. Less people may bother to read what I write, but writing makes me…

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Let’s talk recovery, by Coach Chris

Let’s me ask you this … How many of us have heard of the saying “train hard, recover hard?” How many of us actually do this by putting in adequate recovery time? Recovery is often overlooked but as we know it’s so important to stay on top of our game. There are so many different…

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Chiefs Weekly Wisdom #5 – The Social Media ‘Black Hole’

The social media “black hole” This blog was inspired by a man whom I look up to as a business owner / human in general and had the honour of meeting via attending his “Insider” seminar in April of this year, Carl Paoli @carlpaoli. He posted about the above not long ago, the “social media…

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Chats with the Chief – Blog 5

PART 5 : Race Day What… a… day … Finally, the moment of truth,  the day I had been eagerly anticipating finally arrived and the feeling of trepidation had finally kicked in. I was excited to put all prior effort and commitment to the test but also fearful of not knowing what that would feel…

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Chats with the Chief – Blog 4

PART 4 : Leaning in / Reflection It’s hard to believe that in exactly one week from now, this journey I have been on will reach its peak and the culmination of 12 weeks of mental, emotional and physical effort will be put to the ultimate test as I tackle the Busselton 70.3 Half Ironman….

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Chats with the Chief – Blog 3

PART 3 : “ The wake up call “ Exactly 4 weeks into my journey it was time to take stock. I was advised by numerous, very close and very credible friends that it would be in my best interest to sign up for a “Sprint triathlon” before the big dance so that I could…

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Chats with the Chief – Blog 2

PART 2 : “ Coach Knows “ Coaching, it seems that we are now smack bang in the middle of a fitness phenomenon with gyms and online training / coaching platforms popping up on our news feeds daily. More than ever, we have the world at our fingertips which has lead me to the topic…

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My First CrossFit Open, by Coach Chris

SHOUT OUT. My thoughts on my first Crossfit Open at The Crossfit Chamber. Let’s throw it all the way back to 19.1, those wall balls and rowing. The gym floor was lined with rowers and wall balls. People came in with smiles excited to start their open campaign. The energy was high. A simple wod brief,…

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Chats with the Chief – Blog 1

PART 1 : “ Power to the People “ 4 weeks ago to the day and very much true to previous history, I made the somewhat confusing and irrational decision to sign up for the Busselton 70.3 half Ironman held on May 4th 2019. Over the coming weeks, I will be documenting a few of…

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