July 9, 2019

Chiefs Weekly Wisdom #5 – The Social Media ‘Black Hole’

The social media “black hole” This blog was inspired by a man whom I look up to as a business owner / human in general and had the honour of meeting via attending his “Insider” seminar in April of this year, Carl Paoli @carlpaoli. He posted about the above not long ago, the “social media…

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May 12, 2019

Chats with the Chief – Blog 5

PART 5 : Race Day What… a… day … Finally, the moment of truth,  the day I had been eagerly anticipating finally arrived and the feeling of trepidation had finally kicked in. I was excited to put all prior effort and commitment to the test but also fearful of not knowing what that would feel…

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April 28, 2019

Chats with the Chief – Blog 4

PART 4 : Leaning in / Reflection It’s hard to believe that in exactly one week from now, this journey I have been on will reach its peak and the culmination of 12 weeks of mental, emotional and physical effort will be put to the ultimate test as I tackle the Busselton 70.3 Half Ironman….

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April 14, 2019

Chats with the Chief – Blog 3

PART 3 : “ The wake up call “ Exactly 4 weeks into my journey it was time to take stock. I was advised by numerous, very close and very credible friends that it would be in my best interest to sign up for a “Sprint triathlon” before the big dance so that I could…

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April 4, 2019

Chats with the Chief – Blog 2

PART 2 : “ Coach Knows “ Coaching, it seems that we are now smack bang in the middle of a fitness phenomenon with gyms and online training / coaching platforms popping up on our news feeds daily. More than ever, we have the world at our fingertips which has lead me to the topic…

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April 2, 2019

My First CrossFit Open, by Coach Chris

SHOUT OUT. My thoughts on my first Crossfit Open at The Crossfit Chamber. Let’s throw it all the way back to 19.1, those wall balls and rowing. The gym floor was lined with rowers and wall balls. People came in with smiles excited to start their open campaign. The energy was high. A simple wod brief,…

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March 20, 2019

Chats with the Chief – Blog 1

PART 1 : “ Power to the People “ 4 weeks ago to the day and very much true to previous history, I made the somewhat confusing and irrational decision to sign up for the Busselton 70.3 half Ironman held on May 4th 2019. Over the coming weeks, I will be documenting a few of…

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June 13, 2018

COACH K’S – TRAINING TIP

WHY WE PROGRAM SCALING OPTIONS? So, I’ve coached a few wild cats in my time and one of the most frustrating points to get across is the importance of scaling. I know you are thinking to yourself “Coach K I’m a peacock, you gotta let me fly”. Well my functional friend before you get RX’D…

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June 13, 2018

BUILDING YOUR CROSSFIT ENGINE

COACH K’S – TRAINING TIP This is a term you hear in CrossFit a lot these days, building your engine or conditioning. I know you are sitting thinking, Coach K I’m still very much lost in translation here. Let’s take a step back and let me start with saying that human beings are designed to…

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June 13, 2018

Childhood obesity

Childhood obesityDid you know that the rate of obesity among children has more than doubled over the past 30 years or so? Yes, it’s true. As a matter of fact, more than one third of children and adolescents were considered to be either overweight or obese in the year 2012. Since then, childhood obesity rates…

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