14th August 2019

CrossFit Kids WOD, August 15, 2019

CrossFit Teens Term 3 Week 4!!!

Game
Hungry Hippo’s

Gymnastics
Weighted Pull ups!

E3MOM x 5 : 5 x Weighted / Strict Pull ups

Set 1 @ BW
Set 2/3/4 @ weighted
Set 5 @ BW

Scale
Set 1 : 10 x Ring Rows
Set 2/3/4 : 5 x Banded from J hooks
Set 5 : 10 x Ring Rows

*After each set perform 30 Second KB weighted hollow hold

Metcon

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