13th February 2020

Friday Feelzzz WOD, February 14, 2020

Them Valentines day Feelzzz

Metcon
Valentines Day Feelzzz…

In Pairs

From 0-15 mins:

Work to a max of:

1x Power Clean
1x Hang Clean
1x Jerk

Rest 15-20 mins

From 20 mins:

In Pairs – Round for round

15-12-9

Pull ups
Calories – Assault Bike

Rest 2 mins

15-12-9

Wallballs
Calories – Ski Erg

Rest 2 mins

15-12-9

Burpees over rower
Calories on rower

Rest 2 mins

12-9-6

Pull ups
Cals A.B

Rest 1 min

12-9-6

WB
Cals Ski

Rest 1 min

Burpee OR
Cals Row

Scaling:

12-9-6 for first round
9-6-3 for second round

Power clean + Hang Clean + Jerk Complex (1×3)

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