9th January 2020

Friday Feelzzz WOD, January 10, 2020

Back with 2020 New Year, New Me Feelzzz
Bushfire Fundraiser WOD Saturday 7/8am – $5
Bushfire  Raffle/ Auction 9.15am – $5 per ticket

Hang Power Snatch (1×2)
12 mins to find a heavy double for the day.
Metcon
Fitness Extravaganza

From 0-8 mins:

100/80 cal Row
30 Synchro Wallballs 20/14lbs

From 8-16 mins:

100/80cal Ski
30 Synchro Hang P.Snatch 40/25kg

From 16-24 mins:

100/80cal Assault Bike
30 Synchro Burpees over bar

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