19th March 2020

Friday Feelzzz WOD, March 20, 2020

All of those juicy, tasty Feelzzz

Deadlift (1×1)
Every 4 mins x 5 sets:

Working off last weeks %.

Set 1: 65% for 1 Rep
Set 2: 75% for 1 rep
Set 3: 85% for 1 rep
Set 4: 95% for 1 rep
Set 5: 100+ % for 1 rep

Super set

Ring Dips

Ring Dips (1 x Max Effort)
5 sets of Max Efforts till failure.

Strict or Kipping

Record your lowest amount of reps acheived.

Scale to box or banded ring dips.

Metcon (4 Rounds for reps)
4 x 3 mins on; 3 mins off

7 t2b
14 hspu
7 t2b
14 cal assault bike

*Max double unders in time remaining.

Scaling:

t2b – knees to chest, straight leg raises, knee raises, v- ups or v-tucks.

Rx+:

hspu – strict

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