3rd October 2019

Friday Feelzzz WOD, October 4, 2019

Those Week Before The Open 2020 Feelzzz

Deadlift (5×4)
Every 3 mins x 5 sets:

A1 – 4 x Deadlifts @ 70%

Super Set

A2 – 4 x Shoulder Press @ 70%

Shoulder Press (5×4)
Pull-ups (5 x ME)
Every 2 mins x 5 sets:

B1 – 1 x Unbroken ME of Strict Pull ups

Super Set

B2 – 1 x UB ME of Push ups

Pre Open 2020 Test (Time)
Pre Open Feelzzz

6 Rounds For Time:

10 DB Cleans 1x 22.5/15kg
10 DB Push Press ""
15 m DB OH Lunge
10 TTB

Rest 60 sec

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