14th August 2019

Olympic Weightlifting WOD, August 15, 2019

Maximum Effort Week 4

Snatch (Weight)
E2M

5×2 @ 50%

Clean and Jerk (Weight)
E3M

2×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 93%
1×1 @ 97%
1×1 @ 101%
1×1 @ 102%+

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