4th December 2019

Olympic Weightlifting WOD, December 5, 2019

Cycle 11: Volume wk 4

Snatch (Weight)
E2M

1×3 @ 50%
1×3 @ 60%
2×3 @ 70%
2×3 @ 75%
3×3 @ 80%

Clean and Jerk (Weight)
E2M

1×2 @ 50%
1×2 @ 60%
2×2 @ 70%
2×2 @ 75%
3×2 @ 80%

Front Squat (Weight)
10mins

Work up to single between 95-100%+
*6 attempts max

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