12th February 2020

Olympic Weightlifting WOD, February 13, 2020

Cycle 2: Basics Wk3

Metcon
Muscle Sn + OHS

EMOM 5: 1+2

Bar only
Snatch (Weight)
1 rep E90sec x10

1-5: work up
6-10: 65-70%

Clean and Jerk (Weight)
1 rep E90sec x10

1-5: work up
6-10: 65-70%

Back Squat (Weight)
E3M x5

Work upto 1×5 @ 70%

*if you did last week, increase 2.5kg

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