6th February 2019

Olympic Weightlifting WOD, February 7, 2019

Consistency Cycle week 2

Snatch (Weight)
Every 2mins

2×3 @ 50%
1×2 @ 60%
1×1 @ 70%
5×1 @ 75%

Tight %’s
Record 75% sets

Clean and Jerk (Weight)
Every 2mins

2×2 @ 50%
1×2 @ 60%
1×1 @ 70%
5×1 @ 75%

Tight %’s
Record 75% sets

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