9th January 2019

Olympic Weightlifting WOD, January 10, 2019

OLY CLUB

Clean (Weight)
E2MOM x 8 Sets

1 x Power Clean
Plus
2 x Clean

Set 1-5 Build load to 70-75 % of max Clean
Set 6-7-9- hold load ( 4 sets at top )

Push Press (Weight)
E2.30 x 4 Sets

5 x Push Press @ 70-75 % of max

*No rebounding

Romanian Deadlift (Weight)
E2:30 x 3 sets

8 x RDL @ 60 % of max clean

*TEMPO

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