8th January 2020

Olympic Weightlifting WOD, January 9, 2020

Cycle 1: Time to start over Wk 1
BUSHFIRE FUNDRAISER WOD THIS SATURDAY 11th JAN – DETAILS ON FACEBOOK / EMAIL

Snatch (Weight)
EMOM 15

1 @ 50%
*Try the full lift

Clean (Weight)
EMOM 15

1 @ 50%
*Try the full lift

Split Jerk (Weight)
E2M x5

3 @ 50%
*1sec pause in catch

Snatch Grip Deadlift (Weight)
E2M x5

3 @ 80%Sn
*Pull to the power position

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL