10th July 2019

Olympic Weightlifting WOD, July 11, 2019

Cycle 6: Snatch & Back squat Wk 3

Snatch (Weight)
Every 2:30mins

1×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 87%
3×1 @ 90%

Clean and Jerk (Weight)
Every 3mins

1x (2+2) @ 50%
1x (2+2) @ 60%
1x (2+2) @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%

Back Squat (Weight)
Every 3mins

1×1 65%
1×1 75%
1×1 85%
1×1 95%
1×1 101%+

*If you did the Crossfit class today.
No maxing now, instead of squatting you get snatch pulls!

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