17th July 2019

Olympic Weightlifting WOD, July 18, 2019

Cycle 6: Snatch & Clean and jerk Wk 4

Snatch (Weight)
Every 2:30mins

1×3 @ 50%
1×2 @ 60%
1×2 @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ 87%
1×1 @ 90%
2×1 @ 92%

*If you miss, no redo’s

Clean and Jerk (Weight)
Every 3mins

1x (2+2) @ 50%
1x (2+2) @ 60%
1x (2+2) @ 70%
1×1 @ 75%
1×1 @ 80%
1×1 @ 85%

Back Squat (Weight)
Every 3mins

1×2 @ 60%
1×2 @ 70%
1×2 @ 80%
1×2 @ 90%

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