13th March 2019

Olympic Weightlifting WOD, March 14, 2019

Cycle 2: The Climb Up Wk 3

Snatch (Weight)
EMOM 3
2 @ 50%

In 12mins work upto
1RM

Clean and Jerk (Weight)
EMOM 3
2 Clean + 1 Jerk @ 50%

In 12mins work upto
1RM

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