25th March 2020

Olympic Weightlifting WOD, March 26, 2020

Cycle 4: Cleans & Front squats Wk1

Snatch (Weight)
E90sec x10

2 @ 70%

*first 5 sets are warm up jumps
*Record 70%

Clean (Weight)
E90sec x 10

5×3 @ 70%

*first 5 sets are warm up jumps
*Record 70%

Front Squat (Weight)
Work upto 1×2 @ 80%

Accessory
EMOM 10
1- 8-10 Good mornings
2- 8-10 V-ups

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