13th November 2019

Olympic Weightlifting WOD, November 14, 2019

Cycle 11: Volume wk 1

Snatch (Weight)
E2M

3×3 @ 50%
3×3 @ 60%
3×3 @ 65%

Clean and Jerk (Weight)
E2M

3×2 @ 50%
3×2 @ 60%
3×2 @ 65%

Front Squat (Weight)
10mins

Work up to double between 70-80%
*6 attempts max

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