27th November 2019

Olympic Weightlifting WOD, November 28, 2019

Cycle 11: Volume wk 3

Snatch (Weight)
E2M

1×3 @ 45%
2×3 @ 55%
3×3 @ 65%
3×3 @ 75%

Clean and Jerk (Weight)
E2M

1×2 @ 45%
2×2 @ 55%
3×2 @ 65%
3×2 @ 75%

Front Squat (Weight)
10mins

Work up to single between 85-95%
*6 attempts max

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