6th November 2019

Olympic Weightlifting WOD, November 7, 2019

Cycle 10: Hangs and pulls Wk 4

Metcon (Weight)
Hang Snatch + Low hang snatch

E2M

3×1 @ 50%
2×1 @ 60%
2×1 @ 70%
3×1 @ 75%

Metcon (Weight)
Hang Clean + Low hang clean + Jerk

E2M

3×1 @ 50%
2×1 @ 60%
2×1 @ 70%
3×1 @ 75%

Snatch Pull (Weight)
E2M

5×3 @ 100%Sn

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