2nd October 2019

Olympic Weightlifting WOD, October 3, 2019

Cycle 9: Tempooooo Week 3

Metcon (Weight)
5sec Snatch Deadlift (to power position) +
Snatch

E2M

1×2 @ 50%
1×2 @ 60%
1×1 @ 65%
1×1 @ 70%
6×1 @ 75%

Metcon (Weight)
5sec Clean deadlift (to power position) +
Clean

E2M

1×2 @ 50%
1×2 @ 60%
1×1 @ 65%
1×1 @ 70%
6×1 @ 75%

Metcon (Weight)
Pause Split Jerks
(1sec pause in dip & catch)

2×2 @ 50%
2×2 @ 60%
2×2 @ 70%

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