11th September 2019

Olympic Weightlifting WOD, September 12, 2019

The Rebuild Wk 4

Metcon (Weight)
Snatch high pull + Power snatch

E2:30

1x (2+1) @ 50%
1x (2+1) @ 55%
1x (2+1) @ 60%
1x (2+1) @ 65%
1x (2+1) @ 70%
2x (2+1) @ 75%

*Record 75%
Metcon (Weight)
Clean high pull + Power clean

E2:30

1x (2+1) @ 50%
1x (2+1) @ 55%
1x (2+1) @ 60%
1x (2+1) @ 65%
1x (2+1) @ 70%
2x (2+1) @ 75%

*Record 75%
Metcon (Weight)
Front squat + Jerk

E3M

1x (2+2) @ 50%
1x (2+2) @ 60%
5x (2+2) @ 70%

*Record 70%

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