9th August 2019

WOD WOD, August 10, 2019

Saturday Intervals

Metcon (AMRAP – Reps)
90sec on/ 90sec off x 3

a)
150m Run +
Max wall balls

b)
150m Run +
Max V-ups

c)
150m Run +
Max KB swings
Rx 20/12
Rx+ 24/16

*Score is combined WB + V-Ups + Swings
*Pair up, you go I go style

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL