8th August 2019

WOD WOD, August 9, 2019

The Crossfit

Gymnastics
Gymnastics Skill Session

EMOM 10

1) 1-3 Ring/Bar MU’s
2) 3-5 Gymnastics kip Pull up
3) 3-7 Butterfly/kipping PU
4) 7-10 Ring Row + 5-10 Beat swing

Metcon (Time)
For Time – 12min cap

6-9-12-9-6

Burpees over bar
Front squats
C2B Pull ups

Rx: 60/42.5

OPTIONS

FS: Weight
C2B: PU, jumping, Ring rows

COOL DOWN
Couch Stretch
Banded Lats

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