4th December 2019

WOD WOD, December 5, 2019

Franks Tank

Warm-up
Run Prep + Glutes + T2B progressions
Metcon (6 Rounds for reps)
E4M x6 (total)
Alt between

a)
400m Run
12 TTB

b)
400m Row
5 Dball over shoulder

*3min cap on rounds
Rx 55/35

OPTIONS:

Run: Reduce run to 300 or bike/ski
TTB: Reduce reps or straight leg raises
Dball: Reduce load or reps

COOL DOWN
Post WOD foam roll
Calves & lats & banter

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