9th February 2019

WOD WOD, February 10, 2019

Trevor Hendy Special

Metcon (Time)
1)
In Pairs – Complete the following for time.

1x800m run each
4x400m run each
2x 200m run each

You go/ I go
*non runners = Ski

2) Muscle beach
3×15 BB Bicep curls
3×15 Banded tricep extension
R4R

3) 4 Minute Abs

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