9th February 2020

WOD WOD, February 10, 2020

Pushing Tin

Push Jerk (Weight)
Paused Push Jerk – From Racks

E2M

3-3-3-3-3

*2 Count pause bottom of dip
*2 Count pause in catch
*Work positions not maxes

Push Press if required

Metcon (2 Rounds for reps)
AMRAP 8
15 x Step Down BJ
12 x T2B
9 x S2OH

REST 4 MINUTES

AMRAP 8
9 x S2OH
12 x T2B
15 x Step down BJ

Rx 52.5/35kg
BJ 24/20"

1 round : 36 reps

MODS
BB: Reduce load
T2B : H/L, Leg raise , V-up, Sit up

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