10th February 2020

WOD WOD, February 11, 2020

Speed Demons

Holds and Carries
Pre WOD Midline – with a buddy
300m
Sandbag/deadball walk
Med ball pec walk
*change every 75m
(go to 150m mark and back, twice)
Metcon (2 Rounds for reps)

On a running clock

a) 0-8 mins : For time

50 x Dubz
10 x Burpee
40 x DUbz
10 x Burpee
30 x Dubz
10 x Burpee
20 x Dubz
10 x Burpee
10 x Dubz
10 x Burpee

8-12 mins rest

b) 12-16 mins : For time

25 x Dubz
5 x Burpee
20 x Dubz
5 x Burpee
15 x Dubz
5 x Burpee
10 x Dubz
5 x Burpee
5 x Dubz
5 x Burpe

MODZ

Dubz : Single skips 100/80/60/40/20, 50/40/30/20/10
Burpees : Nurpees

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