12th February 2020

WOD WOD, February 13, 2020

Run n Carry

Metcon (Time)
Run and Carry – Repeat WOD

In Pairs, for time with an 18 minute cap

400m Run
20m DeadBall Carry ( 10/10m )
1:1

RX : 55/35kg DB

*Choose either 3 rounds each or 4 rounds each
*Looking for consistent run paces not max efforts- quality work

MODS

Run : Row
DB : Reduce load

Accessory
GIANT SET – LOWER / MIDLINE – Post-RUN

E4MOM x 3 Sets

MIn 1 : 8 x Staggered stance BB RDL P/side @ 2011
Min 2 : 8 x DB Curtsy Squats p/side ( 1 DB )
Min 3 : 20 Second side plank p/side
Min 4 : REST

RDL / Curtsy squat – Go back to LIGHT load due to SL / Tempo is now not as slow

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL