13th February 2020

WOD WOD, February 14, 2020

Friday High Day

Metcon (Calories)
3x AMRAP 5 WOD’s
1)
15-12-9 pull up
15-12-Max cal Bike

2)
15-12-9 wall ball
15-12-Max cal ski

3)
15-12-9 burpee over rower
15-12-Max cal row

*5min rest btw wods
SCORE: Total cals of ‘max cal’ section of all 3 AMRAP’s

MODS

PU: jumping pull up/RR
WB: Reduce load/height or Goblet squat
Burpee over rower: Step over or normal burpee/Nurpee

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