14th February 2020

WOD WOD, February 15, 2020

Super Saturday

Metcon (Time)
BB buddy style

3RFT with a buddy

30 x alt box jumps
20 x Power Cleans
400m x Run ( Together )

REST 2

30 x alt box jumps ( 1 for 1 )
20 x Power Cleans ( 1 for 1 )
400m run

REST 2

30 x alt box jumps
20 x Power Cleans
400m Run

RX BB :
R1:50/35,
R2: 60/40,
R3: 70/45kg

*If not, stay at one load

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL