5th February 2019

WOD WOD, February 6, 2019

Grunt Work

Metcon (Calories)
In Teams of 3 for max calories

Complete 8 rounds each

45 Seconds on / 2.15 off

Max cal Bike or ski

Chase each round with 3 x Deadball over shoulder 55/35kg

*Playes to leave at the top of every minute

RX PLUS : 65/45kg

Options :

Reduce DB load , or , if not confident perform 8 x ball slams each round

Core / Stability
Midline work

5 Rounds of

15 x Ab mat Sit ups
30 Second Plank
30 -60 Seconds Rest

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