6th February 2019

WOD WOD, February 7, 2019

Push the Pace

Metcon (Time)
5 – 6 RFT with 60 Seconds rest

15 x Box Jump 24/20"
12 x DB Front Squats 22.5/15kg
9 x Toes 2 Bar

Oly
Snatch – every 2mins
2×3 @ 50%
1×2 @ 60%
1×1 @ 70%
5×1 @ 75%

C&J – every 2mins
2×2 @ 50%
1×2 @ 60%
1×1 @ 70%
5×1 @ 75%

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