7th February 2019

WOD WOD, February 8, 2019

Open WOD 14.1

Open Repeat 14.1 (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes

30 x Dubz
15 x Power Snatch 35/25k

*DONT DROP 5KB PLATES !

Dubz : 15 or 40 singles
PS : Reduce load, hang, PC if shouders are no good

Skill
Every 2 Minutes for total load (kg)

Snatch / Power Snatch for total load

5-3-1-1-3-5

*If you miss, you get a no lift for that round, no 2nd chances

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