7th February 2020

WOD WOD, February 8, 2020

Super Saturday

Metcon (AMRAP – Rounds and Reps)
2 Part buddy AMRAP

a) AMRAP in 12 Minutes

6 x C2B Pull Ups
6 x DB Box Step Up on and over ( 2 x DB )
9/6 x bike (+1 cal each round )

REST 4 MINUTES

b) AMRAP in 12 Minutes

6 x Burpee over rower
3 x DB 2 Shoulder
9/6 x Cal row (+ 1 cal each round)

*1/2 class on a) / half class on b)

Db load 22.5/15kg x 2
DB load 55/35kg x 2

VARIATIONS

C2B: Chin over / Jumping / RR
DBBSU: Reduce Load / 1 x DB / BW
Burpee : Nurpee / step over
DBall: Reduce load / sandbag cleans

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