8th February 2019

WOD WOD, February 9, 2019

Breathless

Metcon (AMRAP – Rounds and Reps)
In teams of 2 : AMRAP in 24 minutes

9/7 x Cal Row
6 x Burpees over rower
9/7 x Cal Row
8 x KB thrusters 20/12kg x 2
3/1 x Bar Muscle Ups

*Burpees go up by 1 each round

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