8th February 2020

WOD WOD, February 9, 2020

Sunday Ski Sustain
Making bis and tris Aerobic 😉 OOOOFTT

Metcon (Distance)
In Teams of 4

Every 4 minutes x 6 sets complete :

60 second ski for meters
60m DB farmers Carry ( Heavy )

Flow : Continuous Conga line

*Each team mate rotates through the ski on the minutes
*Carries MUST take 60 seconds or less

Score = team total m on screen at completion

Core / Stability
Midline Finishers

20 Second L Hang / Tuck Hang
40 Second Plank
60 Seconds rest
x 4

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