10th January 2020

WOD WOD, January 11, 2020

Super Saturday
Bushfire Fundraiser WOD Saturday 7/8am – $5
Bushfire  Raffle/ Auction 9.15am – $5 per ticket

Metcon (AMRAP – Rounds and Reps)
Super Saturday

In Team of 2, AMRAP in 24 Minutes

40 x DB HC and Jerk
40 x Burpee Box Jump – Step Down
Run 400m Together
40 x DB Box Step Ups
40 x Pull Ups

RX
22.5/15kg DB x 1
24/20" box

OPTIONS:

DB : Reduce Load
BBJ : Nurpee / Step Up
BSU : BW
RUN : 300m

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