11th January 2019

WOD WOD, January 12, 2019

Witness the Fitness

Metcon (AMRAP – Rounds and Reps)
In Pairs, 3 x 6 Minute AMRAPS with 3 minutes rest between

A1 ) AMRAP in 6

400m Team Run

8 x DB Snatch 22.5/15kg
8 x Burpee

Round 4 Round AFAP

REST 3

A2 ) AMRAP in 6

400m Team Run

8 x DB Snatch 22.5/15kg
6 x Box Jump 24/16"

Round 4 Round AFAP

REST 3

A3 ) AMRAP in 6

400m Team Run

8 x DB Snatch 22.5/15kg
4 x Burpee Box Jump 24/16kg

Round 4 Round AFAP

Push the pace on the run and the AMRAP

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