11th January 2020

WOD WOD, January 12, 2020

Sustainable Sunday
Bushfire Fundraiser WOD Saturday 7/8am – $5
Bushfire  Raffle/ Auction 9.15am – $5 per ticket

Metcon (6 Rounds for reps)
Sustainable Sunday

MAP 4 cyclical

2 Minutes on / 2 Minutes off @ repeatable

Bike
Row
Ski

*Repeat this for 2 cycles ( 24 Minutes )

*Set up a whiteboard, record cals on each machine and compare cyle 1 to cycle 2, They should be identical 🙂

POST WOD

A) 800m walk
B) Buddy quad and calve smash – saturday recovery

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