3rd January 2019

WOD WOD, January 4, 2019

Fruity Fridays

Shoulder Press (Weight)
Every 3MOM x 5 Sets :

1 x Strict Press
2 x Push Press
3 x Push Jerk
6 x Tempo Ring Rows

Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes

Run 200m
15 x Box Jump 24/20"
Run 200m
12 x KB Swing 24/16
Run 200m
9 x HSPU

OPTIONS:

BJ : Step Ups
KB : lighter Load
HSPU : 1 x Ab mat / DB Push Press

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