4th January 2019

WOD WOD, January 5, 2019

Leggin it

Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes – enduro

1500m Run or Row – share as pleased
90 x DB Front Squat – share as pleased 22.5/15kg
30 x DB Over Shoulder 55/35kg

OPTIONS :

DB : Use KB or reduce load
DB : Reduce Load

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