5th January 2019

WOD WOD, January 6, 2019

Sunday Sunday Juicy Loosey

Warm-up
3 Sets of :

5 x Inchworm walkouts
10 x Alternating shoulder taps
10 x Alternating reverse lunges with rotation

Metcon (Time)
10000m Ski Relay – 40 Minute cap

*Teams of 5
*Go for as long or as little as you please
*Chase each effort with 10 x heavy KB swings
*Every 5 Minutes , including zero, 10 x team burpees

Metcon (Calories)
Total team assault bike cals

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL