12th July 2019

WOD WOD, July 13, 2019

Super Saturday

Metcon (Time)
In Pairs – 25 minute cap

8 Rounds for time ( 4 Each )

250/200m Row
6 x Burpee Pull Ups ( from dead hang )
3 x Deadball 2 Shoulder 55/35kg

Into ( no rest )

8 Rounds for time ( 4 Each )

8 x Box Jump on and over
8 x Lateral Burpees over rower
250/200m Row

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