6th July 2019

WOD WOD, July 7, 2019

Sindy Sunday

Metcon (Calories)
6 rounds (each, 24mins)

2min ON / 2min OFF

Bike/Ski

*Resting person completes 1 round of Cindy
*Score is max cals

Cindy:
5 Pull ups
10 Push ups
15 Air Squats
Metcon
Midline Madness

AMRAP 5

10 Penguin taps (total)
5 Glute bridges

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