7th July 2019

WOD WOD, July 8, 2019

Monday Chipping

Warm-up
Shoulders / Hips / Glutes

Gymnastics
Every 2:00 x 5 sets : 5 x Strict HSPU

– From Deficit
– Standard ROM
– Open standard / reduce ROM
*Make it tough

Metcon (Time)
For time – 15min cap

20 Burpees over bar
20 Deadlifts
1min rest
20 Burpees over bar
20 Deadlifts
20 TTB
1min rest
20 Burpees over bar
20 Deadlifts
20 TTB
20 Front squats

Rx 60/40

OPTIONS:

DL : Reduce bar load
Burpees : Step Over
TTB : High Low / Kipping leg raise
FS : Reduce Load

COOL DOWN
Stretch with coach

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