19th March 2020

WOD WOD, March 20, 2020

Fruitcake Fridays

Shoulder Press (Weight)
E2M x 5

1 x Shoulder Press
2 x Push Press
3 x Push Jerk

*Add load
*FOCUS: Speed / connection of reps

Metcon (Time)
3RFT- 15min cap

15 TTB
30 DU
10 Strict HSPU
30 DU
1min rest btw rounds

MODZ

TTB: Straight leg raises
DU: 30 Singles
HSPU: Open standard, 15 Plate strict press

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