20th March 2020

WOD WOD, March 21, 2020

Super Saturday

Metcon (Time)
Super Saturday

3 RFT

400m Run
12 x KB Goblet Reverse lunges
12 x Burpees
12 x KB Swings
REST 2 Minutes

Rx : 24/16kg
Rx+ 32/20kg

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL