21st March 2020

WOD WOD, March 22, 2020

Simple Sundays

Metcon (Calories)
AMRAP 30 – Groups of 3

P1: Max cals bike/ski

P2: 150m Recovery run

P3: Rest

SCORE: Max cals

*Rotate every 2mins

Post WOD PUMP
2 Sets

40 Seated banded rows
30 Banded tricep push downs
20 Banded bicep curls

Rest as needed btw sets
*Ideally use the same band for all movements

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